Sheetz Allergen Menu
At Sheetz, variety meets convenience, but for customers with food allergies or dietary sensitivities, knowing what’s safe to eat is just as important as flavour. That’s where the Sheetz allergen menu comes in.
Sheetz provides a clear guide to help you make informed meal choices without sacrificing taste or quality, whether you’re avoiding dairy, nuts, gluten, soy, or other common allergens.
| Item Name | Size | Price | Allergens Present | Description |
|---|---|---|---|---|
| Gluten-Free Sub Roll | 6″ / 12″ | $5.49 / $7.49 | Gluten-Free | A mix of seasonal fruits, perfect for a refreshing, allergen-free snack. |
| Veggie Salad with Chicken | Regular | $6.99 | – | Fresh greens, vegetables, grilled chicken; dressings vary by allergen content. |
| Fruit Blend | Small / Large | $2.49 / $3.99 | – | A mix of seasonal fruits, perfect for a refreshing allergen-free snack. |
| Grilled Chicken Sandwich | Regular | $4.99 | Soy, Wheat (Gluten-Free option available) | Grilled chicken on a bun, customizable to exclude allergens. |
| Turkey Sub | 6″ / 12″ | $5.49 / $7.49 | Soy, Wheat (Gluten-Free option available) | Turkey and cheese sub, with options to remove allergens upon request. |
| Classic Salad | Regular | $5.49 | Dairy (Cheese) – Optional | Mixed greens with a choice of toppings and dressings, cheese optional. |
| Bean and Cheese Burrito | Regular | $3.99 | Dairy, Wheat | A vegetarian option; ask for no cheese to make it dairy-free. |
| Iced Latte | Medium | $3.49 | Dairy (Alternative milk options available) | Espresso with milk over ice; almond or soy milk can be substituted. |
| Apple Slices | Bag | $1.49 | – | A healthy, allergen-free snack option. |
| Almond Milk Smoothie | Medium | $4.49 | Tree Nuts (Almond) | A refreshing smoothie made with almond milk, fruit, and ice. |
What Is the Sheetz Allergen Menu?
The Sheetz allergen menu outlines which items may contain common allergens or come in contact with them during preparation. It’s an essential tool for customers with:
- Nut allergies (peanuts or tree nuts)
- Gluten intolerance or celiac disease
- Dairy/lactose sensitivity
- Egg allergies
- Soy or wheat allergies
- Shellfish/fish restrictions
The allergen menu breaks down everything from breakfast sandwiches and burgers to smoothies and sides in a helpful, easy-to-navigate format. You can view this information in-store, on the official Sheetz app, or online via the Sheetz nutrition portal.
Allergen Transparency Across the Sheetz Menu
The full Sheetz menu is packed with flavour and choice, and the allergen guide helps you enjoy your favourites with added peace of mind.
Some highlights include:
- Egg-free Options: Select breakfast wraps or sides
- Dairy-free Swaps: Choose dairy-free sauces and plant-based toppings
- Gluten-friendly Picks: Go bun-less or opt for salads and bowls
- Nut-conscious Choices: Most MTO items are nut-free, but check sauces and sweets
- Seafood Avoidance: Customize to exclude fish-based ingredients
Note: Sheetz kitchens are not allergen-free environments. Cross-contact is possible, so always double-check if you have severe allergies.
How the Sheetz Allergen Menu Helps with Budgeting
The Sheetz menu prices are highly competitive, and the allergen guide provides complete transparency so you can choose safe items without overspending.
Use the Sheetz app or visit the in-store kiosk to:
- Filter meals by allergens
- Review ingredient lists before ordering
- Compare allergen-safe items and prices in real-time
Frequently Asked Questions
Does Sheetz have a full allergen menu?
Yes. Sheetz provides a detailed allergen guide covering all major allergens. It’s available online, via the app, or at in-store touchscreens.
Are there gluten-free options at Sheetz?
While Sheetz is not a certified gluten-free facility, many menu items, such as going bun-less or avoiding breaded items, can be customized to reduce gluten exposure.
How often is the Sheetz allergen menu updated?
The allergen menu is updated regularly to reflect new ingredients or recipe changes. If you have severe allergies, always check before ordering.