Sheetz Allergen Menu

At Sheetz, variety meets convenience, but for customers with food allergies or dietary sensitivities, knowing what’s safe to eat is just as important as flavour. That’s where the Sheetz allergen menu comes in.
Sheetz provides a clear guide to help you make informed meal choices without sacrificing taste or quality, whether you’re avoiding dairy, nuts, gluten, soy, or other common allergens.

What Is the Sheetz Allergen Menu?

The Sheetz allergen menu outlines which items may contain common allergens or come in contact with them during preparation. It’s an essential tool for customers with:

• Nut allergies (peanuts or tree nuts)
• Gluten intolerance or celiac disease
• Dairy/lactose sensitivity
• Egg allergies
• Soy or wheat allergies
• Shellfish/fish restrictions

The Sheetz allergen menu breaks down everything from breakfast sandwiches and burgers to smoothies and sides in a helpful, easy-to-navigate format. You can view this information in-store, on the official Sheetz app, or online via the Sheetz nutrition portal. This makes it easier for guests with dietary needs or food sensitivities to enjoy Sheetz with confidence.

Allergen Transparency Across the Sheetz Menu

The full Sheetz menu is packed with flavour and choice, and the allergen guide helps you enjoy your favourites with added peace of mind.

Some highlights include:

• Egg-free Options: Select breakfast wraps or sides
• Dairy-free Swaps: Choose dairy-free sauces and plant-based toppings
• Gluten-friendly Picks: Go bun-less or opt for salads and bowls
• Nut-conscious Choices: Most MTO items are nut-free, but check sauces and sweets
• Seafood Avoidance: Customize to exclude fish-based ingredients

Note: Sheetz kitchens are not allergen-free environments. Cross-contact is possible, so always double-check if you have severe allergies.

Common Allergens at Sheetz

Sheetz identifies the top 8 allergens commonly found in foods:

• Milk / Dairy – Found in cheese, sauces, baked goods, and coffee drinks.
• Eggs – Present in sandwiches, burritos, wraps, and bakery items.
• Fish – Rare but present in select menu items.
• Shellfish – Occasionally in limited items or seasonal offerings.
• Tree Nuts – Bakery items and snacks may contain or be exposed.
• Peanuts – Found in some bakery and snack items.
• Wheat / Gluten – Present in bread, wraps, baked goods, and fried items.
• Soy – Found in sauces, bread, and some protein items.

Tip: If you’re allergic to any of these, use the menu to plan ahead and avoid items with high cross-contact risk.

Allergen Menu Categories

Sheetz divides the menu into clear categories. Here’s a breakdown:

Breakfast Items

• Sandwiches & Burritos: Eggs, cheese, bread, meats. Options for substitution to reduce allergens.
• Platters: Eggs, sausage, bacon, hashbrowns. Check cross-contact notes.
• Bakery Items: Muffins, croissants, bagels, donuts — may contain nuts, dairy, or eggs.
• Coffee & Hot Drinks: Many drinks contain dairy; non-dairy milk available in most locations.

Lunch & Dinner Items

• Sandwiches & Wraps: Check for gluten, dairy, soy. Use MTO to customize.
• Burgers: Gluten and dairy are common in buns and cheese.
• Salads: Safe options include lettuce, tomatoes, cucumbers; check toppings and dressings.
• Sides: Fries, tater tots, and sauces may have cross-contact risks.

Snacks & Bakery

• Chips, pastries, and desserts — always check the allergen menu for tree nuts, peanuts, and dairy.

Drinks

• Coffee, hot chocolate, lattes, smoothies, and shakes may contain milk, soy, or added flavorings.
• Non-dairy milk options: oat, almond, or soy milk in most locations.

Seasonal & Limited-Time Items

• Holiday items may have unique allergens.
• Always check in-store for new or seasonal allergen information.

Customization Tips for Allergy Safety

• MTO stations allow ingredient swaps to avoid allergens.
• Ask staff for cross-contact precautions if you have severe allergies.
• Avoid fried items that share oil with allergen-containing foods.
• Use non-dairy milk in coffee or smoothies.
• Opt for plain breads or wraps when possible.

Ordering Tips for Allergic Customers

In-Store

• Use MTO touchscreen
• Customize items to avoid allergens
• Ask staff about cross-contact

App Orders

• Customizations available digitally
• Specify allergen-free requests
• Opt for curbside pickup to minimize handling

Delivery

• Third-party apps may not show all allergens
• Confirm with the store if ordering for allergies

Frequently Asked Questions