Sheetz Nutrition

Understanding Sheetz’s nutrition is key to eating smart on the go. Whether you’re counting calories, watching carbs, or managing allergens, Sheetz offers complete nutrition information to help you make the best lifestyle choice. This guide helps you easily navigate the Sheetz menu’s nutrition information, from sandwiches and salads to frozen drinks and breakfast items.

Sheetz Nutrition

Sandwich & Sub Nutrition

Whether it’s a breakfast Shmagel or a grilled ciabatta, sandwich nutrition varies depending on your choices. Here’s a quick idea:

  • Bacon, Egg & Cheese Croissant: ~450–550 calories
  • Chicken Ciabatta Melt: ~600–750 calories
  • Philly Cheesesteak Sub: ~700–850 calories

Use the MTO feature to reduce calories by removing cheese, sauces, or swapping bread.

Salads & Lighter Choices

Looking for lower-calorie Sheetz menu items? Salads are a great option:

  • Garden Salad (no dressing): ~120 calories
  • Grilled Chicken Salad: ~350–450 calories
  • Add-ons (cheese, dressing, croutons): ~50–200+ calories

Pro Tip: Ask for dressing on the side to control portions.

Sheetz Burger & Fry Nutrition

Classic indulgences like burgers and fries can still fit into a balanced diet:

  • Big Mozzarella Burger: ~780–950 calories
  • Spicy Chicken Sandwich: ~600–750 calories
  • Sheetz Seasoned Fries (Regular): ~400 calories

Want a lighter version? Try it with a lettuce wrap instead of buns.

Drink & Frozen Beverage Nutrition

The Sheetz nutrition chart also includes drink details:

  • Small Cold Brew Coffee (unsweetened): ~5 calories
  • Vanilla Latte (16oz): ~230–280 calories
  • Milkshake or Smoothie (Regular): ~400–700 calories

Watch out for added syrups and whipped cream. They add extra calories fast.

Sheetz Nutrition Chart

The official Sheetz nutrition chart breaks down every item by:

  • Calories
  • Total fat and saturated fat
  • Cholesterol
  • Sodium
  • Carbohydrates
  • Fibre
  • Sugar
  • Protein

You can download the full Sheetz nutrition chart as a PDF on the Sheetz app or official site or ask for it in-store when placing your order.

How to Access Sheetz Nutrition Information

There are three easy ways to view Sheetz nutrition information:

  1. In-store touchscreen kiosks
  2. Official Sheetz app (search any menu item to see full breakdown)
  3. Online Sheetz nutrition chart PDF

All options help you track calories, carbs, and more in real-time.

FAQs About Nutrition

Does Sheetz provide a complete nutrition guide?

Yes. You can find the complete Sheetz nutrition chart online or at the kiosk in-store.

Are there healthy or low-calorie options at Sheetz?

Absolutely. To keep your calories in check, try salads, veggie wraps, grilled items, or black coffee.

Can I customize meals to reduce calories or sodium?

Yes. On the MTO screen, you can remove toppings, sauces, and sides or choose lighter alternatives.